Coffee is the most popular drink of the word. It is found in many countries, and it comes in many flavors. There are certain misconceptions about coffee, and most of the people think that coffee is bad for health. Research tells us the exact opposite. Research suggests that coffee, when used in moderation is actually good for your hair, skin, and brain.
We are going to tell you the six reasons why coffee is good for you.
1. Rich in antioxidants
According to research studies in 2005, none of the foods that we eat provide as much antioxidants as coffee does. Fruits and vegetables do contain antioxidants, but our lifestyle is such that we do not eat much of them.
2. Caffeine helps you fight sleep deprivation
The researchers at Seoul National University found that just the smell of coffee helps to relieve stress. The study aimed to find out the level of stress due to sleep deprivation. So if you feel a little lazy at work due to the lack of sleep, grab a cup of coffee.
3. Coffee decreases the chances of developing liver cirrhosis
Liver cirrhosis is a condition which develops due to drinking excess of alcohol. A study was conducted in 2006 on 125,000 participants over the age of 22. It was found that those participants who drank at least one cup of coffee were less likely to develop liver cirrhosis.
4. Coffee helps to keep the brain active and healthy
A study conducted at the University of Miami found that those who take high levels of caffeine are less likely to develop Alzheimer’s disease. This study examined the blood levels of the participants who were over 65 years of age.
5. Coffee makes you feel happier
The National Institute of Health conducted a study in which it was found that those people who drank 4 or more cups of coffee every day were less likely to feel depressed than whose who drank less. The researchers also told that it happens because coffee contains high amounts of antioxidants, while other drinks do not contain soda at all.
6. Coffee makes you smarter
Yes, coffee can make you smarter. If you are feeling lazy at the office, drink a cup of coffee to feel re-energized again. Coffee will also improve your alertness. According to some research studies, it is often said that coffee also makes you smarter. Experts say that drinking coffee decreases your reaction time, increases your attention span logical reasoning, vigilance and overall intelligence.
How much coffee should you drink?
Drinking too much coffee will make you more anxious and insomniac. It is important that you keep an eye on how many times in a day you drink coffee. According to the Mayo Clinic, people can intake 400 milligrams of caffeine every day. One average this is equal to four cups of coffee.
You should keep in mind that the contents of the coffee vary from brand to brand. But all in all, coffee is not that bad for you as it seems.